Conservative. Idaho. Software engineer. Historian. Trying to prevent Idiocracy from becoming a documentary.
Email complaints/requests about copyright infringement to clayton @ claytoncramer.com. Reminder: the last copyright troll that bothered me went bankrupt.
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." -- Rom. 8:28
You might consider looking into L-Citrulline (as Citrulline malate) supplementation to help with post-workout recovery and soreness. As an alternative to L-arginine, citrulline appears to work more efficiently with nitric oxide synthesis, particularly long-term and as it relates to resistance training, then arginine. See the attached evidence/summary for further information (Examine.com is an awesome resource for real information regarding nutrition supplementation and the like, BTW).
Citrulline is a natural amino acid that should be ok to supplement within the reported healthy ranges. But given your most recent health history it would of course be a good idea to consult your physician prior to taking any supplements.
Those aren't costs.
ReplyDeleteThose are also benefits, they teach you to endure (more) discomfort and to enjoy the pain free days more.
You might consider looking into L-Citrulline (as Citrulline malate) supplementation to help with post-workout recovery and soreness. As an alternative to L-arginine, citrulline appears to work more efficiently with nitric oxide synthesis, particularly long-term and as it relates to resistance training, then arginine. See the attached evidence/summary for further information (Examine.com is an awesome resource for real information regarding nutrition supplementation and the like, BTW).
ReplyDeletehttp://examine.com/supplements/Citrulline
http://www.amazon.com/dp/B00EYDJU50/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=20WG2F4IMWDCR&coliid=I2SREE6TRP1ZPF&psc=1
Citrulline is a natural amino acid that should be ok to supplement within the reported healthy ranges. But given your most recent health history it would of course be a good idea to consult your physician prior to taking any supplements.