Monday, May 5, 2014

210.8 Pounds This Morning

I can see 200 coming!


  1. You've probably mentioned this already, but can you tell us what diet plan you use? South Beach? Do you ever cheat?

  2. 1. Sausage or eggs for breakfast; if not particularly hungry, toast or cereal.

    2. Drop starches at dinner, or at least greatly reduce the quantity. There is a steak, or grilled chicken, and a vegetable.

    3. Exercise enough to destress so that I don't gorge myself when eating.

    4. If I want something sweet: canned pineapple.