Conservative. Idaho. Software engineer. Historian. Trying to prevent Idiocracy from becoming a documentary.
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"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." -- Rom. 8:28
Good idea. I suggest that, if you're able to, swim about 30 min/day. I you actually work hard at it, your whole body will fell better.
ReplyDeleteOne can do similar exercises, but at least while swimming it is _really_ hard to get overheated.