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Monday, May 5, 2014

210.8 Pounds This Morning

I can see 200 coming!

3 comments:

  1. You've probably mentioned this already, but can you tell us what diet plan you use? South Beach? Do you ever cheat?

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  2. 1. Sausage or eggs for breakfast; if not particularly hungry, toast or cereal.

    2. Drop starches at dinner, or at least greatly reduce the quantity. There is a steak, or grilled chicken, and a vegetable.

    3. Exercise enough to destress so that I don't gorge myself when eating.

    4. If I want something sweet: canned pineapple.

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