Took a spill on the glacier-in-training this morning. Landed on my lower back; nothing broken, but hurts almost as bad as a kidney stone. Hydrocodone is going to be a close friend for several days. Blogging from my cell phone while my wife is in the drugstore to distract me from the pain.
You landed on ice, but ice on the lower back may be the best thing for it, to constrain the inflammation.
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